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Oprahs Cabbage Diet
By Omar Maskori | October 23, 2008
Recently a lot of people have been searching online for Oprah’s Cabbage Diet so I decided to look further and see what’s going on.
First of all I was skeptical that Oprah would have used the Cabbage Soup Diet. She has her own personal trainer (Bob Greene) so I don’t see why she would be going on a silly crash diet like this one.
Well I think my skepticism was right on because I haven’t been able to dig up anything on her having used this dieting plan.
Regardless, I’m going to talk about this seven day fad diet for those of you that have an interest in trying it out.
The Cabbage Soup Diet Plan
Day 1
Unlimited fruit (no bananas) plus cabbage soup. Beverages: cranberry juice, water, tea (no added sugar).
Day 2
Unlimited vegetables plus cabbage soup. No fruit today. Add a buttered baked potato to dinner.
Day 3
Unlimited vegetables and fruit plus cabbage soup. No baked potato today.
Day 4
Unlimited skim milk plus bananas (up to eight) plus cabbage soup.
Day 5
Beef and tomatoes plus cabbage soup and eight glasses of water.
Day 6
Unlimited beef and vegetables plus cabbage soup.
Day 7
Brown rice, vegetables, and fruit juice (unsweetened) plus cabbage soup.
My Evaluation
Where can I start with how stupid this diet is!?
I feel like my brain is going to explode thinking about all the things wrong with this idiotic diet. It’s so randomly thrown together it’s as if a two year old chimp designed it.
You will probably lose weight from how really low the calories are… but don’t get excited. Those low calories will also slow down your metabolism and you’ll gain back all the weight you lost (and then some) soon after you stop this seven day diet.
There is nothing even remotely scientific about how this diet is put together. It’s total random nonsense. This is just another stupid fad diet that slow down your metabolism by starving you.
The Cabbage Soup Diet will leave you worse off.
To lose weight you have to eat less calories than you burn up (but don’t starve yourself). And stay away from silly crash diets!
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Topics: Weight Loss |