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The Mayo Clinic Grapefruit Diet - Fruity Diet Scam!
By Omar Maskori | February 11, 2009
Do you want to lose weight with the Mayo Clinic Grapefruit Diet? If you do, you are in for a surprise… this diet wasn’t even created by the Mayo Clinic!
In fact their website says this diet plan can actually be dangerous for certain people. I’m not sure how this scam started… or how a medical clinic got their name dragged into it… but if you want to try this diet I suppose that doesn’t matter.
What does matter is what you’re allowed to eat… and what you’re not allowed to eat.
Allowed Foods:
Eggs, grapefruits, pickles, meats, radishes, cheese, green vegetables, cucumbers, red onions, spinach, lettuce, bell peppers, mayonnaise, broccoli, nuts, cabbage, green onions, and tomatoes.
Forbidden Foods:
Potatoes, peas, white onions, cereal, corn, bread, carrots, celery, rice, and fruit (other than grapefruits).
This diet plan is based around eating salads, vegetables, grapefruit, meats, and eggs. Here’s a sample diet menu for a day on this plan:
The Mayo Clinic Diet Menu
Breakfast:
1/2 grapefruit
2 slices of bacon
2 eggs
Tea or coffee (no sugar)
Lunch:
1/2 grapefruit
Salad
Meat
Dinner:
1/2 grapefruit
Meat
Vegetables
Tea or coffee (no sugar)
3 Important Rules:
(1) Don’t eat between meals.
(2) Eat until you are full.
(3) Drink eight cups of water a day.
Should you use this diet plan for weight loss? I don’t think so. It’s just another crash diet. Don’t be fooled by the fancy name, there is nothing medical about this diet plan.
This weight loss program is not even recommended by the famous medical clinic it’s falsely named after. You may lose a little fat on the Mayo Clinic Grapefruit Diet but you will gain it all back quickly… that’s what always happens with silly fad diets.
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Topics: Weight Loss |