Weight Loss
The Mayo Clinic Grapefruit Diet - Fruity Diet Scam!
Wednesday, February 11th, 2009Do you want to lose weight with the Mayo Clinic Grapefruit Diet? If you do, you are in for a surprise… this diet wasn’t even created by the Mayo Clinic!
In fact their website says this diet plan can actually be dangerous for certain people. I’m not sure how this scam started… or how a medical [...]
Silky Skin and a Slim Waist!
Tuesday, November 18th, 2008What’s the point of losing weight if you ruin your skin in the process?
Believe it or not, many weight loss diets are absolutely horrible for your skin. Some obviously worse than others.
By far the worst offenders are diets that are low in both protein and fat. Protein and fat are both essential to healthy [...]
Sugar Busters Diet
Sunday, November 2nd, 2008The little-known Sugar Busters Diet is based on the idea that sugar is “toxic”.
The belief is that fat gain is caused by consuming sugar… causing your insulin levels to shoot up… resulting in weight gain.
This plan is based on eating foods that don’t cause large insulin spikes… and of course avoiding those foods that do [...]
Oprahs Cabbage Diet
Thursday, October 23rd, 2008Recently a lot of people have been searching online for Oprah’s Cabbage Diet so I decided to look further and see what’s going on.
First of all I was skeptical that Oprah would have used the Cabbage Soup Diet. She has her own personal trainer (Bob Greene) so I don’t see why she would be [...]
Scarsdale Diet Stuck In The Seventies
Thursday, October 2nd, 2008The Scarsdale Diet Plan was designed about 30 years ago in the 1970’s.
In typical crash diet fashion it drastically cuts down your calories and starves you for one to two weeks.
After that you go on a maintenance phase that is less strict which lasts for another two weeks. If you still need to lose more [...]
The Cookie Diet Crumbles
Friday, July 27th, 2007What’s that you say? I can lose a ton of weight by eating cookies all day long?
Where can I sign up!?
This is the idea behind the Cookie Diet: eat cookies all day long and lose weight quickly.
Sounds too good to be true? Well let’s find out…
Here’s the plan: eat six cookies during the [...]
Diet Owners Manual for Waist Management
Tuesday, June 12th, 2007I spent part of today’s sunny afternoon reading a hardcover copy of “You: On A Diet: The Owner’s Manual for Waist Management” and I thought I would give you a quick book review and share my thoughts on it.
If you haven’t heard already, this is a weight loss book by doctors Michael Roizen, and Mehmet [...]
How To Burn 861 Calories Sitting On Your Ass
Thursday, May 24th, 2007Today I don’t want to talk about diet or exercise.
Obviously diet and exercise are important but there are some real easy, sneaky tricks you can use to burn extra calories that barely require any effort at all.
Today I’m going to share with you one of these sneaky dieting tricks.
This secret fat burning tip is one [...]
Beyonce Liquid Diet
Wednesday, August 23rd, 2006If you want the real scoop on the Beyonce liquid diet, you will find this post really interesting.
Before I created TripleThin I experimented with countless crash diets. One of them was the exact same liquid diet that Beyonce used to lose 20 pounds for a movie role in DreamGirls.
However I didn’t use it to [...]