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How To Burn 861 Calories Sitting On Your Ass
By Omar Maskori | May 24, 2007
Today I don’t want to talk about diet or exercise.
Obviously diet and exercise are important but there are some real easy, sneaky tricks you can use to burn extra calories that barely require any effort at all.
Today I’m going to share with you one of these sneaky dieting tricks.
This secret fat burning tip is one that most dieters don’t know about. The great thing is that it’s easy… real easy. Not only that, but it’s a healthy, and safe weight loss trick… no dangerous diet pills, crash diets, or silly fad diets.
Here it is: I am going to show you how to make one simple change to regular drinking water that will force your body to burn calories just by drinking it.
Check this out: If you drink a single 8-ounce cup of ICE COLD water, your body will burn 7.69 calories just to heat that water up to body temperature.
Pretty cool right? Let’s exploit this interesting little fact for our own fat loss benefits.
Ok so when you drink 8 ounces of ice cold water, your body burns roughly 8 calories. If you drank the bare minimum recommended 8 glasses of water a day (for general health) but made sure your water was ice cold…
You’d be burning an extra 64 calories a day by pretty much doing nothing!
Heck you could be lying in bed doing this!
So that was if you only drank 8 cups of ice water a day… I mean, that 64 calories is good and all… but you don’t want just good enough right?
You’re a hardcore weight loss machine right!? You want every advantage you can have in losing weight and you want to squeeze them for all they’re worth! Well since you’re so motivated and want to really give your weight loss a boost, let’s go all the way with this effective dieters trick.
What you can try to do is work up to drinking around one gallon of ice cold water every day: more specifically, 16 cups. 16 cups of ice cold water means you’ll be burning 123 extra calories per day doing nothing!
Over one week you will have burned off 861 calories… just from drinking ice water!
To put those 861 calories into perspective, you burn roughly the same number of calories…
Jogging for two full hours!
Just by adding in a consistent ice water drinking habit, you can burn as many calories as if you had added in two full hours of jogging to your weekly exercise and fitness schedule. That’s amazing.
Of course, just drinking 8 cups of ice cold water a day will burn a good amount of calories too, you don’t have to drink the whole gallon and let’s face it, that’s pretty impractical.
How To Burn A Lot Of Calories…
Quickly And Easily!
Listen: there’s no reason you should have to struggle with your weight.
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This former-fatty turned action-star breaks his three year silence… and reveals the completely unknown diet that forced his body to melt fat… while he continued to enjoy carbs, fats, and cheat meals guilt free.
Topics: Weight Loss |
May 24th, 2007 at 9:30 pm
Wouldn’t this put an increased amount of stress on your kidneys? I mean, I know we’re already supposed to be getting a half-gallon of water in us a day, but a full gallon of (mostly) waste fluid running through your kidneys can’t be helping.
May 24th, 2007 at 10:11 pm
Good question Sean. Actually your kidneys would welcome one gallon of water per day. Your kidneys receive more stress from a lack of water if anything. That much water will especially help your kidneys process protein which you should be eating plenty of if your goal is to lose body fat.
February 27th, 2008 at 5:48 pm
[...] often quoted statistic is that it takes 123 calories to warm a gallon of cold water to body temperature. [...]